Monthly Archive for: ‘March, 2013’

How Can A Personal Trainer Palm Harbor Help With Weight Loss?

Are you tired of going through the motions at the gym without any real guidelines of what to do besides yourself?  Do you want to reach your goals quickly while improving your health at the same time?  Then a personal trainer Palm Harbor can help.  With customized programs specifically made for you, you can reach your weight loss goals in no time. Keep reading for three reasons why a personal trainer Palm Harbor can help you.

  • Complete Fitness.  Unlike other programs, a personal trainer Palm Harbor will help you with taking a complete approach to fitness.  With nutrition integrated into your weight resistance and cardio workouts, your body will be getting healthier from the inside out.  This complete approach to your fitness will help you get stronger and reach your goals faster than any other program that doesn’t include all three necessary components of fitness; weight-resistance, cardio, and nutritional education.

  • Personal Trainer Palm HarborPersonal Fitness.  With a personal trainer Palm Harbor, you get one-on-one attention with a professional trainer.  The trainers are focused on your health and your success at reaching your goals.  Forget trying to come up with routines on your own, they will work with you to develop a program custom-made for your ability, your goals, and will encourage you the entire way through.  With a program custom made for you, you are sure to reach your goals faster than you would with a generic program designed for the general public.

  • Educated Fitness. Without proper knowledge of your body, you could hurt yourself while exercising when you’re not under the supervision of a trained professional. Throughout your workouts a personal trainer Palm Harbor, your trainer will educate you about your body giving you the knowledge you need to safely and effectively exercise on your own or with friends.  Knowing and understanding how your body works can help you lose weight faster because you learn the reasons why your bodyy stores excess fat in the first place.

Your wight loss goals are reachable!  All you need to do is take the initiative and call a personal trainer Palm Harbor.  With complete, personal, and educated fitness, there is no room for failure.  With one-on-one attention, there is no room for distractions, just you, your trainer, and your fitness.  With this focused approach you will be given tips and tricks to help you change your habits and you lifestyle for long lasting results.  Your trainer will be there at your side, rooting for you every step of the way toward your fitness goals.


3 Benefits Of A Personal Trainer | Personal Trainer Palm Harbor

When you’re looking to get your ideal body, working with a personal trainer Palm Harbor can give you some of the best results. Whether you are trying to lose weight, or build muscle, a personal trainer is trained and certified to teach you how to achieve your best body through regular exercise and dietary changes. There are a number of benefits to working with a personal trainer, but let’s look specifically at three: customized workouts, accountability, and results.

  • Customized Workouts. Perhaps the biggest draw to working with a personal trainer, customized workouts are designed specifically for your body to give you maximum results. If you are trying to lose weight, and lose the muffin top, you can count on your personal trainer Palm Harbor to design a workout that will target the muffin top and have you shedding pounds. Whatever your fitness goals, your personal trainer will come up with a workout that is designed specifically for you. All bodies are not the same, so one workout doesn’t work for everyone. If you want to see results, you need to choose exercises that will work for your body type. A personal trainer is able to do that.
  •  Personal TrainerAccountability. It’s easy to have great ideas of what we want our bodies to look like, and even come up with a good plan. Where it gets really tricky is on the follow through. No matter how motivated you are, you have probably had those days where you just couldn’t make yourself get up early to workout, or hit the gym on the way home. Thankfully, working with a personal trainer Palm Harbor gives you the accountability to stick with your program. Although you will most likely only meet with your trainer once a week, or even monthly, that session will hold you accountable for working out on the days you don’t meet.
  • Results. You can’t argue with results, and working with a personal trainer Palm Harbor will give you the results you’re looking for. With a customized workout plan and diet tips, your personal trainer will help you get on the road to achieving your fitness goals. Through accountability and smaller goals that you can achieve along the way to your ideal body, you will continue to see results that will keep you motivated until you reach your goal. If you’re looking to lose weight, you will see either a difference in how your clothing fits, or a difference on the scale. Either way, you are encouraged by your results to stick with your personal training program.

If you are looking to achieve fitness goals this year, talk to a personal trainer Palm Harbor. Working with a personal trainer offers you a variety of benefits. Not only will you get customized workouts, accountability, and results, but you can also count on diet tips, resistance training, and invaluable knowledge of how to achieve your fitness goals and be healthy.

Fitness Trainer

3 Reasons a Fitness Trainer in Palm Harbor Helps You Lose Weight

Why chose a fitness trainer in Palm Harbor?

Are you struggling with weight loss? Working with a fitness trainer in Palm Harbor can be the catalyst you need to help you achieve your weight loss goals. If you live in or around the Palm Harbor area you want your fitness trainer to be close so you don’t waste time traveling, that is a great reason to hire a fitness trainer in Palm Harbor, but there are so many more reasons. Fitness trainers can help with weight loss, building muscle, nutrition, and a host of other areas, but weight loss is a really common issue that fitness trainers work with. There are three reasons that a Palm Harbor fitness trainer can help you lose that stubborn weight: accountability, motivation, and custom designed workouts.

Fitness Trainer in Palm Harbor

Let’s look at each of these a little more in depth.

  • Accountability. One of the hardest things about losing weight is making a plan and sticking to it. Working with a fitness trainer in Palm Harbor ensures that you will workout regularly with your trainer. The regular sessions will also help hold you accountable for working out on the days you don’t meet with your fitness trainer. You will want to see results, and impress your Palm Harbor fitness trainer with your improvement, so that’s a simple way of keeping you accountable and making you want to exercise every day.
  •  Fitness Trainer Palm HarborMotivation. Accountability is important, but sometimes your motivation just completely disappears. If that’s your problem, working with a fitness trainer in Palm Harbor can be the cure. As you work with your trainer, they will learn your goals and what exactly motivates you to achieve them. Fitness trainers in Palm Harbor are well acquainted with lack of motivation, and will have little tips and tricks to help you get back on track and gain some fresh motivation. Is your goal to have a bikini body by summer? Or maybe you want to be able to run a marathon next fall. Whatever your goals, your fitness trainer will find the best ways to encourage and motivate you to stick with your exercise and nutrition program.
  • Custom Designed Workouts. This is perhaps the biggest reason that a fitness trainer in Palm Harbor can help you lose weight. Fitness trainers know how certain exercises affect the body, and can create a custom designed workout to target the areas of your body you want to work on. If you are struggling with weight loss, it might be a simple problem that you’re focusing on crunches, when you should be doing lunges and making a diet change. Whatever the issue is, your fitness trainer will be able to customize a workout, and tweak it as needed to help you achieve your weight loss goals and get that perfect body you’ve been wanting. Custom designed workouts help you lose weight in the right areas, and build muscle where you want it.

If you need to lose weight, consider working with a fitness trainer in Palm Harbor. A fitness trainer can make a huge difference in the results you see by holding you accountable, keeping you motivated, and creating a custom designed workout that targets the areas of your body you want to see improvements in. Through regular cardio exercises, and resistance training, your fitness trainer in Palm Harbor will help you lose weight and feel healthier. Contact us today to find out how we can help you to lose weight!


5 Reasons A Life Coach Could Help You

A life coach can offer a variety of alternative “counselling” and guidance services such as coping with lose, financial issues, family problems and stress management. These are mostly short term personal and emotional problems that do not require the use of medication or medical supervision.

Life coaching help you to solve personal issues on your own through personal observation, self confidence building, goal setting and relaxation techniques.

You do not need to be experiencing problems to seek the assistance of a life coach, they can help improve your life in many ways. In fact, most successful people utilize the services of a life coach to help them maintain a balanced lifestyle.

5 Reasons You Could Use A Life Coach

Stress Reduction

Stress is the underlining cause of many health related issues including; diabetes, depression and heart attack. The inability to lower stress in your life can lead to serious complications in these and other health related conditions. In some rare cases, excessive stress can lead to death. Life coaches help alleviate stress in your life through relaxation and massage sessions designed specifically for this purpose. Reducing stress helps lower your risks of obtaining a serious medical condition, it helps you to sleep better and in turn provides you with more energy to cope with daily life.

“Prevention is worth an ounce of cure,” it has often been said.

 Life CoachSelf Improvement

Life coaches work with you to build your self confidence through a series of self growth and development techniques designed to improve the quality of your overall life. They will help you to recognize personal issues you may have and develop better ways of working and coping with them. Acceptance is the first step in healing.


Humans are basically social creatures. Having a friend or someone to listen is imperative to our health and well being. This is especially true in the case of a recent lose or death of a loved one. It is during times like these that we need someone the most.

What if you did not have anyone left to talk to? You would become withdrawn, sad and lonely. Sadness can lead to serious mental health issues. Life coaches help simply by being there to listen and talk.

Positive Attitude

It is a well documented fact that positive people are more successful in their finances, careers and romance. Life coaches help you determine the factors in your life that create negativity and work on ways to rid your life of these.


Any measures that you take in life to improve your health, reduce stress and create a more positive outlook will benefit you. Often the only thing anyone truly lacks is the motivation to start and to continue along the right path. A life coach can help to motivate you and guide you in the right direction so that you will succeed in your efforts and your goals.

Weight Loss

When you work with one of our life coaches and find your true triggers, it will aid in your weight loss because you won’t have those triggers as excuses anymore. You will understand what is going on with you and how to control it going forward.

What is the reason a life coach helps you? Simply, being there when you need them. Contact us at (727) 282-5577  if you want to get connected with a life coach today!

To stay up to date on what our specials are and daily motivation, please follow us on Facebook!

personal training

Need A Personal Trainer Palm Harbor: Must Knows!

Hiring a Personal Trainer Palm Harbor?

The first time hiring a personal trainer Palm Harbor can be somewhat unnerving and stressful if you are not prepared for what might happen. For some unknown reason, many people have an unrealistic fear that personal training will be an unpleasant experience. You do not need to worry, in fact, reducing stress and making you feel comfortable is one of the first things your personal trainer will attempt to accomplish. Remember, they know exactly how you feel as most have been where you are now.

During the first few sessions, the personal trainer only wants to asses your current lifestyle and health situation.

They will use the data they collect to build a personal training plan designed specifically for your needs.

For example; if you experience pain your trainer should check your history for injuries. They should not push you through pain without knowledge of your history. They need to assess your individual needs. Remember they are your “personal” trainer so they need to know  you personally.  That is how they develop specific programs based on individual situation.

If you want to succeed in losing weight and living a healthier and more balanced lifestyle, you will have to put your fears aside, get the facts and be completely honest with yourself and your personal trainer Palm Harbor.  The more you tell them, the better equipped they will be to assess your situation and create a personal training plan that works for you.

Getting Started with personal training Palm Harbor for the first time involves these three steps:

personal trainer Palm Harbor1. Filling out a health and fitness questionnaire.

This will involve having you answer a simple questionnaire, survey or form. On this questionnaire, will be questions concerning your current mental state, diet and exercise regime, any medical or health problems you are experiencing and any personal goals you wish to meet.  Be as honest and specific as you can when filling out the form, the more details the trainer has the better.

2. Physical assessment.

Your personal trainer will most likely have you preform a small physical assessment test, take your weight, body measurements and discuss any allergies to foods you may have.

These physical tests involve something similar to, sitting on the floor with your legs straight in front while reaching for your toes, push-ups, jumping jacks, and a simple cardiac test which measures your resting heart-rate, as well as, a 5 minute step exercise designed to measure your moving heart rate. While there is some exercise involved in the first session, it is merely to judge your current physical condition.

Do not be afraid, you won’t have to run ten miles on the first day!

3. Goal assessment.

The personal trainer Palm Harbor will use the first few sessions to develop personal goals with you. Personal fitness goals are designed to motivate you and to provide you with metrics in order to measure your personal training success.

This is basically what to expect when starting with a personal trainer Palm Harbor, it does not sound so bad, does it?

Personal training is not only about diet and exercise, it is about helping you to have a more positive outlook, improving your self confidence and getting rid of negative fears that hold you back from achieving dieting success. It begins with the first few sessions and knowing what to expect.

 Image Source :


Bodies by Design • 33118 US Hwy 19 N • Palm Harbor, FL 34684 • 727-784-2500