The Blog

Eric Mabie Palm Harbor Personal Trainer Shares Lunge Technic

If you have ever worked out in a gym I’m sure you have done lunges.  When I was  in fairly good condition I could do a 25-30 of these.  You can image my surprise when my Palm Harbor personal trainer Eric, held a pole behind me and said, “ok, do the the lunge, but keep your head, mid back and …

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Palm Harbor Personal Trainer Eric Mabie shares cure to sleeplessness

It has been over a year since I’ve been able to go to sleep and stay a sleep. Generally to get to sleep I had to watch TV until I fell asleep, but then I’d wake up after just 2 or 3 hours. Then I’d turn the TV back on and start the process all over again. I was only …

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Personal Trainer Palm Harbor teaches organic eating tips

What is healthy eating? That is what I asked my Palm Harbor personal trainer Eric Mabie. I soon learned from my Palm Harbor personal trainer, Eric that we did not have the same ideas of what healthy eating was. To me eating healthy meant: avoid deep fried food, don’t eat at fast food restaurants, don’t drink soda, eat fruits and vegetables, …

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Building My Core Without Sit Ups! |Palm Harbor Personal Trainer Gym

We’ve all heard that if you want tight abs or that six pack abs you must to sit ups, right.  That is not what I heard from Eric, my personal trainer and health coach.  When he said we were going to start with my core I was shocked when he pulled out a blood pressure cup and said to lay on …

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Can You Workout With An Injury? | Personal Trainer Palm Harbor

I have an injury ; can I workout with a personal trainer?  That was the question that I asked Eric Mabie the owner of Bodies By Design Fitness the Palm Harbor personal training center. I have not worked out for almost six months due to a bicycle crash that really messed up my shoulder, plus I have two compressed disk …

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3 Easy Ways That Aid In Your Weight Loss

There are many essential things that aid to weight loss with any person, and as weight loss palm harbor does put it, only three are significant. For you to lose weight effectively and still feel strong with whatever program you are running, you need to choose a program that is both helpful and one that does not need you to …

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How a Personal Trainer Palm Harbor Can Help You With Your Diet

Dieting is more than just losing weight, it is about committing to a healthy lifestyle. Dieting is  word that could make you overweight because you are choosing to diet, instead of change your habits completely going forward. Making drastic lifestyle changes on your own, will result in an unsuccessful attempt to adjust to healthy eating habits. When you get with …

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4 Reasons You Need Personal Training Palm Harbor

Whether you are looking for rapid weight loss or just a healthier lifestyle, personal training Palm Harbor can get you there.  With certified fitness trainers, nutritional education, and different programs to choose from according to your goals, you are set up for success! 4 Reasons Why Personal Training Is For You Custom Programs.  If your goal is to lose weight, …

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The Dirty Dozen – Nutritional Foods That Should Be Bought Organic

If you want to get in shape, working out is good but food is one of the most important aspects of weight loss.  However, not all fruits and vegetables are created equal.  Do not ruin your food choices by eating harmful pesticides or chemicals.   Bodies by Design offers nutritional education to assist you in making healthier diet choices. Our …

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Is It Important To Read Food Labels?

When it comes to weight loss, there are a number of healthy habits a person needs to engage in to be successful.  One habit in particular is extremely beneficial.  People that read food labels have a greater chance of losing weight than their counterparts that don’t know what they’re eating. The reason behind this statement is simple.  A person that …

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