Category Archive for: ‘Fitness Plan’

3 Easy Ways That Aid In Your Weight Loss

There are many essential things that aid to weight loss with any person, and as weight loss palm harbor does put it, only three are significant. For you to lose weight effectively and still feel strong with whatever program you are running, you need to choose a program that is both helpful and one that does not need you to strain. Window shopping for a fitness program that will help you get to your goals and live healthy should be the only key to success, which means you will not need to skip some meals to lose weight. The only three things that aids to weight loss in any human beings are:

Eating right

Eating right is the only means to help you maintain your weight and also live a long, healthy life. According to  Bodies by Design weight loss Palm Harbor experts, the only way to succeed in losing weight is by eating a well-balanced diet. Although you might be cooking most of your meals, you should always make all these meals as well balanced and containing all the necessary nutrients for human growth. If you can avoid eating deep fried foods and factory manufactured food, it will then be easier for you to maintain a balanced weight as compared to a person who depends highly on fast food.

Many benefits come from eating healthy and well balanced diets. A well balanced diet gives the body enough energy to take on daily activities, improve the body’s immunity system and also helps manage overall moods. Contrary to this, any obese person lacks all the above, and lives a low esteemed life.


Weight LossBody exercise is a fundamental process in any weight loss program. It is only in doing exercise when your body will be able to get rid of harmful and toxins from it, and also milks away any fats being deposited in blood vessels. Although you might be eating well balanced diets and have abstained from fast food, lack of body exercise makes the body inactive, thus creating room for fats to be deposited in the body. However well you take care of yourself by eating nutritious and well balanced diets, you too are in the risk of gaining more weight hence the reason why you need body exercise. Any weight loss program will require you to undertake some exercise in order to succeed. You may choose between walking to work and jogging in the morning.

Training right

Many people take exercising the wrong way, and risk their lives by using machinery unfit for their wellbeing. This is mainly common in gyms and other training centers. For you to lose weight effectively, you will need to use a physician to help you choose what devices to use while training. You can make use of a training and fitness director to help you lose weight effectively and uniformly. Nevertheless, for you to be able to take on any training sessions, you have to be satisfied both physically and emotionally. Weight loss Palm Harbor places a lot of emphasis on using a trainer to help you with your training and also keep your records as advised by the physician.

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4 Reasons You Need Personal Training Palm Harbor

Whether you are looking for rapid weight loss or just a healthier lifestyle, personal training Palm Harbor can get you there.  With certified fitness trainers, nutritional education, and different programs to choose from according to your goals, you are set up for success!

4 Reasons Why Personal Training Is For You

  • Custom Programs.  If your goal is to lose weight, than personal training palm harbor’s accelerated weight loss program is your perfect match.  Not only will it help you with weight and fat loss, it will help you establish a healthy lifestyle for years to come.  Accelerated weight loss not your goal?  Then personal training palm harbor’s lifestyle program is.  It will get you on the right track to a long and healthy life through coaching and accountability.
  • Professional Trainers.  With only the best professional trainers, personal training palm harbor gives you the tools you need to reach your goals.  Forget trying to come up with your fitness programs on your own, the professional trainers will work with you to find the best possible routine for you.  We will coach you through thePersonal Training Palm Harbor entire process, encouraging you to keep pushing, and providing an accountability that will ensure your success.  These professional trainers are there to teach you useful techniques to changing your lifestyle for long-lasting results.
  • Nutritional Education.  No exercise regime is complete without a change in diet and creating a lifestyle change. Our personal trainers and coaches will equip you with what you need to complete your healthy lifestyle with healthy food choices.  The trainers will also give you the tools to making long-lasting health changes and set you up with a lifestyle plan made for you!
  • Personal Fitness.  Unlike regular gyms,  we are focused on results. We want to help you maximize weight loss and keep it off. Instead of going to a gym where you can just fade into the background, our coaches puts you first by giving you one-on-one attention and a program customized just for you.

You can reach all of your fitness and health goals with personal training Palm Harbor.  With all the tools that they offer you can become stronger, healthier, and more educated about your health with any of the programs they offer.  All you need to do is schedule your first consultation to start making your personalized lifestyle plan and you will be on your way to a stronger and healthier you.

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The Dirty Dozen – Nutritional Foods That Should Be Bought Organic

If you want to get in shape, working out is good but food is one of the most important aspects of weight loss.  However, not all fruits and vegetables are created equal.  Do not ruin your food choices by eating harmful pesticides or chemicals.   Bodies by Design offers nutritional education to assist you in making healthier diet choices. Our Our personal trainers create personalized nutritional plans for our clients to establish long-term healthy lifestyle changes.Keep reading for the dirty dozen.

12 Foods That Should Be Bought Organic

Nutritional Foods

  1. Apples.  One of the top fruits that was found to be contaminated with harmful pesticides.  To avoid these, buy organic of course.
  2. Celery.  Also has traces of pesticides in it.
  3. Strawberries.  Not delicious berries too!  To avoid pesticides, buy organic.
  4. Peaches.  Just peachy, peaches are infested with pesticides too.
  5. Nectarines (Imported).  Yummy? Yes.  Organic? Please.
  6. Grapes (Imported).  Pesky pesticides.
  7. Spinach.  Spinach is on the top of the leader board for the leafy green variety of vegetables for pesticide infestation.
  8. Sweet Bell Peppers.  Not so sweet anymore are they?
  9. Potatoes. You say potato, I say organic please.
  10. Blueberries.  Small spheres of deliciousness that should definitely be bought organic.
  11. Lettuce.  Spinach’s partner in crime in the pesticide department.
  12. Cucumbers.  Buy organic to avoid the pesticides.

So why is it important to avoid these nutritious fruits and veggies if they aren’t organic?  We’ve all eaten non-organic fruits and veggies and we didn’t die, so what’s the big deal?  To start, pesticides are designed to kill bugs, but bugs aren’t the only organisms that they work on, they work on humans too.  Exposure to pesticides can cause different neurological effects such as, loss of coordination, reduced motor skills, memory loss, and uncontrollable moods and behavior in general.

Some other negative health effects that pesticides can have on humans are, asthma, hypersensitivity, allergies, and have also been linked to cancer development.  Children are even more at risk of health risks due to exposure to pesticides because of their small size.  Because their bodies and organs are growing more rapidly than adults, they are even more susceptible to health risks because the rapid growth would spread the poison faster than in an adult.

Pesticides also have a bad effect on the environment.  Pesticides make their way into the air, streams, and soil, jeopardizing wildlife.  I think we can all agree that we would rather not have pests in our fruits and vegetables but is getting bugs out of out fresh food worth risking our health, our children’s health, and other animal’s health?

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Is It Important To Read Food Labels?

When it comes to weight loss, there are a number of healthy habits a person needs to engage in to be successful.  One habit in particular is extremely beneficial.  People that read food labels have a greater chance of losing weight than their counterparts that don’t know what they’re eating.

The reason behind this statement is simple.  A person that reads a food label knows the calories, fats, carbs and exactly what goes in to your body. That man or woman is aware of how many vitamins and nutrients they are getting from the foods that they are eating.  This allows them to control their intake of fat, carbohydrates, sodium, and sugar.  It also gives them an idea of how long they will need to work out in order to burn off the calories they consumed.

Reading food labels helps keep food allergies at bay.  It gives the consumer more control over his or her diet.  It also allows them to fight chronic disease by selecting foods that are healthier and lower in calories.

Food LabelsHere’s how you can read and understand food labels which will benefit you and your healthy lifestyle:

  • Start out by learning what a serving size consists of.  This will allow you to see exactly how many servings are in one container, tub or box of food.  People are often misinformed in this area and have a tendency to consume a larger serving than is intended for one person.

  • Note how many calories are found in each serving.  You’ll also learn how many of the calories consumed consist of fat.  This will allow you to make wiser choices where no fat and low fat foods are concerned.

  • Read the ingredients.  When looking at labels, you can see all the fats, sodium, cholesterol, etc in the foods but when you look at the ingredients that can really give you an idea of what is really “in” the food you are eating.  If it is a lot of words that you can’t pronounce, a good thing to do is google those words, see what they are and educate yourself so you know what you’re putting in to your body.

  • Turn to foods that are high in Vitamin A, Vitamin C, Calcium, and Iron.  This important information is included at the bottom of a food label.  It gives you an idea of the percentage of daily values you receive by consuming particular foods.

  • Foot notes give you guidelines where percentage of daily values is concerned.  Based on a certain amount of calories per diet, you see how much of certain vitamin and nutrients you need to be healthy.  You’ll learn about Total Fat, Saturated Fat, Cholesterol, Sodium, Total Carbohydrate, and Dietary Fiber.

Knowing how to read food labels properly gives you the tools that you need to eat healthy.  With diet and exercise you can shed unwanted pounds, maintain your ideal weight, and combat disease like Hypertension and Diabetes.  Take a few minutes to get acquainted with labels on the foods you purchase for your household.  Knowledge is power and by working with every resource you have available to you, you add to your overall health and success while living a life of physical and mental wellness.

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Bodies by Design • 33118 US Hwy 19 N • Palm Harbor, FL 34684 • 727-784-2500