Category Archive for: ‘personal training’

4 Reasons You Need Personal Training Palm Harbor

Whether you are looking for rapid weight loss or just a healthier lifestyle, personal training Palm Harbor can get you there.  With certified fitness trainers, nutritional education, and different programs to choose from according to your goals, you are set up for success!

4 Reasons Why Personal Training Is For You

  • Custom Programs.  If your goal is to lose weight, than personal training palm harbor’s accelerated weight loss program is your perfect match.  Not only will it help you with weight and fat loss, it will help you establish a healthy lifestyle for years to come.  Accelerated weight loss not your goal?  Then personal training palm harbor’s lifestyle program is.  It will get you on the right track to a long and healthy life through coaching and accountability.
  • Professional Trainers.  With only the best professional trainers, personal training palm harbor gives you the tools you need to reach your goals.  Forget trying to come up with your fitness programs on your own, the professional trainers will work with you to find the best possible routine for you.  We will coach you through thePersonal Training Palm Harbor entire process, encouraging you to keep pushing, and providing an accountability that will ensure your success.  These professional trainers are there to teach you useful techniques to changing your lifestyle for long-lasting results.
  • Nutritional Education.  No exercise regime is complete without a change in diet and creating a lifestyle change. Our personal trainers and coaches will equip you with what you need to complete your healthy lifestyle with healthy food choices.  The trainers will also give you the tools to making long-lasting health changes and set you up with a lifestyle plan made for you!
  • Personal Fitness.  Unlike regular gyms,  we are focused on results. We want to help you maximize weight loss and keep it off. Instead of going to a gym where you can just fade into the background, our coaches puts you first by giving you one-on-one attention and a program customized just for you.

You can reach all of your fitness and health goals with personal training Palm Harbor.  With all the tools that they offer you can become stronger, healthier, and more educated about your health with any of the programs they offer.  All you need to do is schedule your first consultation to start making your personalized lifestyle plan and you will be on your way to a stronger and healthier you.

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How Can A Personal Trainer Palm Harbor Help With Weight Loss?

Are you tired of going through the motions at the gym without any real guidelines of what to do besides yourself?  Do you want to reach your goals quickly while improving your health at the same time?  Then a personal trainer Palm Harbor can help.  With customized programs specifically made for you, you can reach your weight loss goals in no time. Keep reading for three reasons why a personal trainer Palm Harbor can help you.

  • Complete Fitness.  Unlike other programs, a personal trainer Palm Harbor will help you with taking a complete approach to fitness.  With nutrition integrated into your weight resistance and cardio workouts, your body will be getting healthier from the inside out.  This complete approach to your fitness will help you get stronger and reach your goals faster than any other program that doesn’t include all three necessary components of fitness; weight-resistance, cardio, and nutritional education.

  • Personal Trainer Palm HarborPersonal Fitness.  With a personal trainer Palm Harbor, you get one-on-one attention with a professional trainer.  The trainers are focused on your health and your success at reaching your goals.  Forget trying to come up with routines on your own, they will work with you to develop a program custom-made for your ability, your goals, and will encourage you the entire way through.  With a program custom made for you, you are sure to reach your goals faster than you would with a generic program designed for the general public.

  • Educated Fitness. Without proper knowledge of your body, you could hurt yourself while exercising when you’re not under the supervision of a trained professional. Throughout your workouts a personal trainer Palm Harbor, your trainer will educate you about your body giving you the knowledge you need to safely and effectively exercise on your own or with friends.  Knowing and understanding how your body works can help you lose weight faster because you learn the reasons why your bodyy stores excess fat in the first place.

Your wight loss goals are reachable!  All you need to do is take the initiative and call a personal trainer Palm Harbor.  With complete, personal, and educated fitness, there is no room for failure.  With one-on-one attention, there is no room for distractions, just you, your trainer, and your fitness.  With this focused approach you will be given tips and tricks to help you change your habits and you lifestyle for long lasting results.  Your trainer will be there at your side, rooting for you every step of the way toward your fitness goals.

Fitness Trainer

3 Reasons a Fitness Trainer in Palm Harbor Helps You Lose Weight

Why chose a fitness trainer in Palm Harbor?

Are you struggling with weight loss? Working with a fitness trainer in Palm Harbor can be the catalyst you need to help you achieve your weight loss goals. If you live in or around the Palm Harbor area you want your fitness trainer to be close so you don’t waste time traveling, that is a great reason to hire a fitness trainer in Palm Harbor, but there are so many more reasons. Fitness trainers can help with weight loss, building muscle, nutrition, and a host of other areas, but weight loss is a really common issue that fitness trainers work with. There are three reasons that a Palm Harbor fitness trainer can help you lose that stubborn weight: accountability, motivation, and custom designed workouts.

Fitness Trainer in Palm Harbor

Let’s look at each of these a little more in depth.

  • Accountability. One of the hardest things about losing weight is making a plan and sticking to it. Working with a fitness trainer in Palm Harbor ensures that you will workout regularly with your trainer. The regular sessions will also help hold you accountable for working out on the days you don’t meet with your fitness trainer. You will want to see results, and impress your Palm Harbor fitness trainer with your improvement, so that’s a simple way of keeping you accountable and making you want to exercise every day.
  •  Fitness Trainer Palm HarborMotivation. Accountability is important, but sometimes your motivation just completely disappears. If that’s your problem, working with a fitness trainer in Palm Harbor can be the cure. As you work with your trainer, they will learn your goals and what exactly motivates you to achieve them. Fitness trainers in Palm Harbor are well acquainted with lack of motivation, and will have little tips and tricks to help you get back on track and gain some fresh motivation. Is your goal to have a bikini body by summer? Or maybe you want to be able to run a marathon next fall. Whatever your goals, your fitness trainer will find the best ways to encourage and motivate you to stick with your exercise and nutrition program.
  • Custom Designed Workouts. This is perhaps the biggest reason that a fitness trainer in Palm Harbor can help you lose weight. Fitness trainers know how certain exercises affect the body, and can create a custom designed workout to target the areas of your body you want to work on. If you are struggling with weight loss, it might be a simple problem that you’re focusing on crunches, when you should be doing lunges and making a diet change. Whatever the issue is, your fitness trainer will be able to customize a workout, and tweak it as needed to help you achieve your weight loss goals and get that perfect body you’ve been wanting. Custom designed workouts help you lose weight in the right areas, and build muscle where you want it.

If you need to lose weight, consider working with a fitness trainer in Palm Harbor. A fitness trainer can make a huge difference in the results you see by holding you accountable, keeping you motivated, and creating a custom designed workout that targets the areas of your body you want to see improvements in. Through regular cardio exercises, and resistance training, your fitness trainer in Palm Harbor will help you lose weight and feel healthier. Contact us today to find out how we can help you to lose weight!

personal training

Need A Personal Trainer Palm Harbor: Must Knows!

Hiring a Personal Trainer Palm Harbor?

The first time hiring a personal trainer Palm Harbor can be somewhat unnerving and stressful if you are not prepared for what might happen. For some unknown reason, many people have an unrealistic fear that personal training will be an unpleasant experience. You do not need to worry, in fact, reducing stress and making you feel comfortable is one of the first things your personal trainer will attempt to accomplish. Remember, they know exactly how you feel as most have been where you are now.

During the first few sessions, the personal trainer only wants to asses your current lifestyle and health situation.

They will use the data they collect to build a personal training plan designed specifically for your needs.

For example; if you experience pain your trainer should check your history for injuries. They should not push you through pain without knowledge of your history. They need to assess your individual needs. Remember they are your “personal” trainer so they need to know  you personally.  That is how they develop specific programs based on individual situation.

If you want to succeed in losing weight and living a healthier and more balanced lifestyle, you will have to put your fears aside, get the facts and be completely honest with yourself and your personal trainer Palm Harbor.  The more you tell them, the better equipped they will be to assess your situation and create a personal training plan that works for you.

Getting Started with personal training Palm Harbor for the first time involves these three steps:

personal trainer Palm Harbor1. Filling out a health and fitness questionnaire.

This will involve having you answer a simple questionnaire, survey or form. On this questionnaire, will be questions concerning your current mental state, diet and exercise regime, any medical or health problems you are experiencing and any personal goals you wish to meet.  Be as honest and specific as you can when filling out the form, the more details the trainer has the better.

2. Physical assessment.

Your personal trainer will most likely have you preform a small physical assessment test, take your weight, body measurements and discuss any allergies to foods you may have.

These physical tests involve something similar to, sitting on the floor with your legs straight in front while reaching for your toes, push-ups, jumping jacks, and a simple cardiac test which measures your resting heart-rate, as well as, a 5 minute step exercise designed to measure your moving heart rate. While there is some exercise involved in the first session, it is merely to judge your current physical condition.

Do not be afraid, you won’t have to run ten miles on the first day!

3. Goal assessment.

The personal trainer Palm Harbor will use the first few sessions to develop personal goals with you. Personal fitness goals are designed to motivate you and to provide you with metrics in order to measure your personal training success.

This is basically what to expect when starting with a personal trainer Palm Harbor, it does not sound so bad, does it?

Personal training is not only about diet and exercise, it is about helping you to have a more positive outlook, improving your self confidence and getting rid of negative fears that hold you back from achieving dieting success. It begins with the first few sessions and knowing what to expect.

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How Beneficial is Personal Training?

Is personal training actually beneficial for your health, and how beneficial is it really? The answers to these questions somewhat depend on you. Personal training is beneficial to your health, but how beneficial is completely up to you. Any sort of regular exercise and healthy food choices are great for your health. There are a lot of reasons to consider personal training, but you have to make the most of them. Fortunately for you, personal training completely lends itself to helping you want to make the most of the opportunity.

3 Reasons Personal Training Will Work For You

  1. Accountability. Working with one of our personal trainers will keep you accountable. Even if you only meet once a week for personal training, you are motivated to work out on the days in between so that you will see results and impress your trainer with how great you’re doing. Being held accountable for anything is one of the best ways to see results. How hard you work out is up to you, but that session with your trainer will be hard core, so you will want to push yourself on the other days to prepare. Regular working out for your sessions with improve your health.
  1. Personal TrainingKnowledge. The knowledge you can get from personal training is one of the best perks. You will learn how to work out, what moves and exercises will target the areas you want to deal with, the best ways for your body to lose weight, and even diet tips that can improve your overall health. Whether you are looking to lose weight, build muscle, or just stay in shape, personal training can give you the knowledge you need to do it. So, obviously, all the knowledge is beneficial to you, but you have to decide if you’re going to use it.
  1. Money. Fortunately, there is the money aspect which usually pushes you to use that knowledge. Personal training can be very affordable, and it is completely worth the cost. However, the bottom line is that you’re paying for a service. In this economy, paying for something is one of the best ways to motivate yourself to use it. If you are paying for a session, you are motivated to do your absolute best to learn as much as possible, and then use it throughout the week.

How beneficial is personal training for your health? Extremely beneficial. You are being held accountable for regular exercise and healthy food choices, and you are learning how to implement healthy changes in your lifestyle. Paying for the service keeps you motivated to do your best, and that is how you get the results. Personal training is one of the best things you can do for your body and overall health, so don’t put off getting healthy this year. Call your local health club, or look online, for a personal trainer near you and start seeing a healthier, happier you.

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Bodies by Design • 33118 US Hwy 19 N • Palm Harbor, FL 34684 • 727-784-2500