Category Archive for: ‘Recipes’


Stuffed Acorn Squash


2 medium acorn squash
1 tsp extra-virgin olive oil
Kosher salt and ground black pepper, to taste
1 fresh, spicy chicken or turkey sausage, casings removed, crumbled
1 cup yellow onion, diced small
1 cup celery, diced small
1 Tbsp garlic, minced
1 cup fresh spinach
8 oz low-fat sour cream
1/4 cup Parmigiano Reggiano, grated

Pre-heat oven to 400F
Slice squash lengthwise and remove seeds
Season cut side of squash and brush with oil
Place cavity-side down on parchment covered baking sheet and bake for 45 minutes
Over medium heat, brown sausage until cooked through
Lower heat, add onion and celery
Add garlic at last minute
In bowl, combine saute mixture, spinach and sour cream
Remove squash and flip to add mixture
Sprinkle with cheese and bake on 350F for an additional 15 minutes

Recipe courtesy of Clean Eating:


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