Our Palm Harbor personal trainers take personal training further; we take it to life changing results…
Bodies by Design is a Palm Harbor personal training gym where Eric Mabie the owner and his personal trainers focus on the customer’s overall wellness. Our personal trainers take fitness training a step further, by guiding our clients through lifestyle changing techniques such as healthy eating, proper exercise, stress relief and relaxation. No matter your age, body type or physical abilities, we will customize a program to fit your needs. Choose from our wide array of programs and services, so you can meet your personal fitness goals now and into the future. If you have worked with other personal trainers in Palm Harbor or in other cities we assure you that you have not experienced anything like what we offer.
Functional Training
You will notice the difference as soon as you walk into Bodies by Design. You won’t find any exercise machines that isolate a few muscles. Our whole functional training techniques use your own personal body weight, free weights, medicine balls, traditional and non-traditional equipment to strengthen all of your muscle groups and stabilizing tendons and ligaments naturally. You will learn the absolute most correct techniques of doing each exercise so that you get the maximum results. You will be amazed at how few reps you will do to get the same result that used to take you hours of work. You will not work out unguided, your personal trainer will be there by your side for each exercise spotting and checking your form so you never waste a moment doing it incorrectly. We are committed to your success and you will know that each time we work together.
Exercise Rehabilitation
After an injury, the human body loses muscle strength and joint stability which increases the possibility of additional or repeated injuries. Our personal trainers offer exercise rehabilitation for clients of all ages and abilities, including:
- Post-Physical Therapy/Chiropractic Rehabilitation: Once you complete your physical therapy sessions to gain mobility we you can help you regain your strength and your muscle mass. We offer rehabilitation of a wide array of injuries.
- Intensive Physical Rehabilitation: For minor physical injuries, we can offer one-on-one rehabilitation that may produce faster results than traditional therapy.
- Rehabilitation Management: Maintain a schedule to gradually rebuild your body’s performance and endurance, for athletes and active people.
- You can continue your regular workout, while increasing mobility and strength to your injured area. li>
Our goal as Palm Harbor personal trainers is to offer personal training that will help you resume the active lifestyle that you enjoyed before your injury by assisting you to increase your fitness and endurance, and helping you to achieve your goals. Your personal trainer will consult with you to determine your goals and implement steps to get there safely and effectively.
Nutritional Education
Bodies by Design offers nutritional education to assist you in making healthier diet choices. Our Our personal trainers create personalized nutritional plans for our clients to establish long-term healthy lifestyle changes. Your personal trainer will provide you the knowledge and tools you need to properly establish long-term nutritional lifestyle changes.
Are you looking for a quick fix or permanent results? From there we will ask some of these questions:
- What are you weakness, those items that call your name and you answer?
- How many meals do you eat?
- When do you eat?
- Do you know what is in your foods?
- How motivated are you to make changes?
Your personal trainer will discuss your health goals with you and based on your answer to those questions (and many more) they will assess your nutrition deficiency, your overall health, and your medical history before designing your nutritional plan. We do not put you on diets, we create and educate you on good healthy food choices that will support your results for your life time.
Good nutrition can:
- Increase Energy
- Improve Immunity & Disease Prevention
- Build Healthy Body Composition
- Benefit overall mood
- Decrease Signs of Aging
- Reduce Stress
- Increase sleep
- And Much More
Our personal trainers will work with you to provide the education and support your need while empowering you to maintain your nutritional health for life!
Enhanced Sports Performance Training
Due to our unique training techniques, Bodies By Design has built an impeccable reputation that has allowed us to work with professional athletes from the National Football League and Major League Baseball as well as amateur athletes from all levels of competition. Whether you’re a pro looking to get an edge on your competition or a high-school athlete looking to take your performance to the college level, Bodies by Design will help you achieve those goals.
The foundation of our training is core strengthening and conditioning. Our philosophy is to build an athlete’s strength from the inside, providing the infrastructure to enhance performance, endurance, and flexibility. This approach also enhances functional stability and coordination to improve athletic performance and greatly reduce the risk of injury. Together, we’ll employ proven methods endorsed by professional athletes to:
- Increase your speed
- Enhance your acceleration and deceleration
- Improve overall strength and endurance
- Provide additional power
- Quicken reaction time and coordination
- Allow greater flexibility
- Improve balance and stability
Hatha Yoga
Contrary to what some people think, you don’t have to be elastic to practice yoga. Part of the challenge, and pleasure, is starting exactly where you’re at. If that means you can’t touch your toes, that’s fine. In yoga, you’re learning to watch how your body responds, and maintain your composure even when experiencing a difficult or challenging physical sensation. Yoga brings you into a closer connection with your body, and practicing these lessons will lead you to deal with stressful situations more easily when you’re off your yoga mat. If you haven’t tried yoga, or your practice has lapsed, now is a great time to start!
Primary Benefits include: Increase Flexibility, Improved Balance, Enhanced Coordination and Reduced Stress.
Comprehensive Health and Fitness Professions
Our staff has recently included Sheila Dean, a registered and licensed dietitian nutritionist, board certified integrative and functional medicine practitioner, certified 
diabetes educator and exercise physiologist.
Primary Benefits include: Contemporary diet nutrition advice from professional educators.
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727-784-2500
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