Personal Training Programs
with a New and Successful Approach
To Fitness and Wellness

Bodies by Design personal training programs incorporate a fundamentally new approach to personal fitness that focuses on overall wellness. We conduct one-on-one private personal training sessions that utilize the traditional, natural movements of the human body and are customized to your personal goals and abilities. Our skilled and educated personal trainers focus on helping you make lifestyle changes that will improve your health and fitness for years to come with results that last. Finally you can attain and maintain lasting results.
Personal Training Palm Harbor

Most clients come to us after trying multiple approaches and numerous diets, all without any lasting results. We will give you the tools you need gain the results and to lead a healthier life at the same time. Our personal training will provide the assistance and training you need to reach your personal goals. Our (8) eight week Accelerated Fat Loss Program is for those who want more rapid results while developing their new healthy lifestyle. Our Lifestyle Program is an on-going course for living a healthy and fit life. Both programs transform you from the inside out and focus on giving you the knowledge and tools to live in overall wellness.

Be at your personal best, inside and out,
in just two months!

Personal Training Palm Harbor Results

Accelerate Fat Loss Program

No matter your age or athletic level, the Accelerated Fat Loss Program from Bodies by Design will help you achieve your health and fitness goals in just eight weeks. It is a personal training system that empowers our clients to enhance their body through proper nutrition, exercise, and healthy lifestyle changes.
There are no magic pills or get-thin-quick gimmicks, just a realistic, progressive two-month program that focuses on overall wellness. Our professional, one-on-one personal training program coaches you to make the right choices for a healthier, more advantageous life. We go beyond fitness by assisting our clients to establish a healthy diet and lifestyle that will support them.

Our Accelerated Fat Loss Program guarantees fast, noticeable and long-lasting results, including:

  • • Weight-loss and fat-loss
  • • Increased metabolism allows you to burn fat and calories, even when you are not working out.
  • • Strengthen literally hundreds of muscles at a time, instead of isolating one or two, which prepares you for the physical stresses of everyday life.
  • • Tone, Tighten and flatten your abs without a single sit up or crunch
  • • Gain strength, mobility, and balance in ways you’ve never dream of
  • • Improved sleep — go from a 3 in sleep to a 10 in just 30 days
  • • Nutritional education; what is in the food you eat and why you can’t lose weight
  • • Complete body strengthening, including CORE stabilizing muscles.
  • • Burn exponentially more calories with our metabolic training techniques.


From where you start to where you end, you will have transformed both physically and mentally. You will be more powerful in body and mind, and more balanced in your everyday life.

But what will happen when the Accelerated Fat Loss program is over, and the two month transformation has come to an end? We are still there by your side with our Lifestyle program.

Our Lifestyle Programour-program-3

Bodies by Design also offers continuous, private personal training sessions with our Lifestyle Program, that are customized to long term next health and fitness goals. Our personal trainers give you the tools you need for continued strength, increase vitality and optimum health.
Benefits the Lifestyle Assessments, Lifestyle Coaching, Continual Health Monitoring, and Goal Accountability as you would in the Accelerate Fat Loss program on a long-term basis.
Our Lifestyle Program is a comprehensive, integrative personal training program designed for you. Let our team of fitness professionals assist you in achieving and maintaining your health and fitness goals.
Do you want to establish a healthy lifestyle? You don’t have to do it alone! Our personal trainers are with you every step of the way.

What to Expect

  • Lifestyle Assessments: In our private consultation we identify your goals and abilities, and then create a meticulous, customized plan for exercise and healthy eating.
  • Lifestyle Coaching: We train you to make the right choices in daily life, from healthy eating and exercise to stress relief and relaxation.
  • Continual Health Monitoring: While our staff is comprised of educated trainers, nutritionists, and physical therapists, we also work closely with your doctors to tailor a program that will bring healthy, long-lasting results. Your overall health and wellness are our number one priority.
  • Goal Accountability: Through personal journals, program tracking, management, and one-on-one sessions with your fitness professional, you will be accountable for your progress and have a higher level of success.

Isn’t it time you got the results you desire?
Contact us today for your free health and fitness consultation
and see how we can help you be your best self!

Bodies by Design today at 727-784-2500!

Personal Training Palm Harbor

Bodies by Design • 33118 US Hwy 19 N • Palm Harbor, FL 34684 • 727-784-2500