Category Archive for: ‘Diet’

Personal Trainer Palm Harbor teaches organic eating tips

What is healthy eating? That is what I asked my Palm Harbor personal trainer Eric Mabie.

I soon learned from my Palm Harbor personal trainer, Eric that we did not have the same ideas of what healthy eating was. To me eating healthy meant:

  • avoid deep fried food,
  • don’t eat at fast food restaurants,
  • don’t drink soda,
  • eat fruits and vegetables,
  • eat a lot of chicken and a little red meat,
  • don’t eat a lot of sweets,
  • don’t drink or smoke.

I thought I was doing real well, most of the time. I never really paid attention to ingredients except fat; I didn’t consider preservatives or additives.  I really had no idea about eating organic foods.  To my surprise I was sub-standard when it came to healthy eating.

Personal Trainer Palm Harbor Eric Mabie

Eric Mabie

Since I decided to hire Eric as my personal trainer in Palm Harbor I am learning so much that I never expected. He is teaching me about where and how the food is grown and how that is affecting my body. I’m starting to learn the difference between organic and “natural’ foods, range free poultry/beef, GMO, and gluten free.  He wants me to stop shopping for “fat free’ or “low calorie” and above all else to start focusing on organic.

He has started me on a cleanse to get all of the chemicals out of my body. The goals is to remove toxins so I can process the clean foods and I will feel better. I’ve not done a cleanse before, but he assures me this one is ‘gentle’ and that I won’t have any weird side effects, like being locked in the bathroom all day, lol.

I’m now shopping at the health food grocery store and in the organic section of the regular grocery store.  Organic is not cheap, but from what I’m learning it is well worth it.  So far I’m just getting my fruits and veggies and meats organic.

Since I’ve worked with personal trainers in Palm Harbor and other cities over the years I was not surprised when Eric had me eating 6 meals a day and 64 ounces of water. But what I found to be different with Eric verses the other personal trainers is that he not only has be doing it all but he also has me keeping a  journal. In the journal I keep  track of what I’m eating, when I’m sleeping , and how much water I’ve drank for the day.  Out of all the personal trainers in Palm Harbor that I know, he is not the first to ask me to keep a journal but he is the first to follow up to make sure I do it.  He truly hold me accountable so I will get results. I really appreciate that.  Remembering to journal is really a challenge for me. I just don’t remember until it is time to go for my next session and I have to take my journal with me so Eric can review my progress. I’m getting better at it.

Eating the correct foods is one issue but remembering to eat often (every 3 hours) is another issue.  I get busy and forget until I get really hungry, which generally means that I’ve missed at least one meal, maybe two already.  I know that I have to eat often enough to keep my metabolism burning, but I’ve just never been a big eater.   Eric assures me that as my Palm Harbor personal trainer it is his commitment to support me and keep reminding to eat and to journal.  It feels good to have him on my side.

Topic: Palm Harbor Personal Trainer teaches organic eating tips




3 Easy Ways That Aid In Your Weight Loss

There are many essential things that aid to weight loss with any person, and as weight loss palm harbor does put it, only three are significant. For you to lose weight effectively and still feel strong with whatever program you are running, you need to choose a program that is both helpful and one that does not need you to strain. Window shopping for a fitness program that will help you get to your goals and live healthy should be the only key to success, which means you will not need to skip some meals to lose weight. The only three things that aids to weight loss in any human beings are:

Eating right

Eating right is the only means to help you maintain your weight and also live a long, healthy life. According to  Bodies by Design weight loss Palm Harbor experts, the only way to succeed in losing weight is by eating a well-balanced diet. Although you might be cooking most of your meals, you should always make all these meals as well balanced and containing all the necessary nutrients for human growth. If you can avoid eating deep fried foods and factory manufactured food, it will then be easier for you to maintain a balanced weight as compared to a person who depends highly on fast food.

Many benefits come from eating healthy and well balanced diets. A well balanced diet gives the body enough energy to take on daily activities, improve the body’s immunity system and also helps manage overall moods. Contrary to this, any obese person lacks all the above, and lives a low esteemed life.


Weight LossBody exercise is a fundamental process in any weight loss program. It is only in doing exercise when your body will be able to get rid of harmful and toxins from it, and also milks away any fats being deposited in blood vessels. Although you might be eating well balanced diets and have abstained from fast food, lack of body exercise makes the body inactive, thus creating room for fats to be deposited in the body. However well you take care of yourself by eating nutritious and well balanced diets, you too are in the risk of gaining more weight hence the reason why you need body exercise. Any weight loss program will require you to undertake some exercise in order to succeed. You may choose between walking to work and jogging in the morning.

Training right

Many people take exercising the wrong way, and risk their lives by using machinery unfit for their wellbeing. This is mainly common in gyms and other training centers. For you to lose weight effectively, you will need to use a physician to help you choose what devices to use while training. You can make use of a training and fitness director to help you lose weight effectively and uniformly. Nevertheless, for you to be able to take on any training sessions, you have to be satisfied both physically and emotionally. Weight loss Palm Harbor places a lot of emphasis on using a trainer to help you with your training and also keep your records as advised by the physician.

To stay up to date on our specials, tips and motivation, please like us on Facebook! We cannot wait to connect with you!

Image Source :


How a Personal Trainer Palm Harbor Can Help You With Your Diet

Dieting is more than just losing weight, it is about committing to a healthy lifestyle. Dieting is  word that could make you overweight because you are choosing to diet, instead of change your habits completely going forward. Making drastic lifestyle changes on your own, will result in an unsuccessful attempt to adjust to healthy eating habits. When you get with a personal trainer Palm Harbor, he or she can help you develop a healthier diet.

Healthy Diet Tips From A Personal Trainer

Food diary

 Personal Trainer Palm HarborOur personal trainer Palm Harbor will help you with making healthy lifestyle changes by discussing a few key factors with you. First, your personal trainer Palm Harbor, will most likely recommend you keep a food diary. A food diary is a journal that you use to record what you have eaten throughout the day. It is best for you to record what you eat as or immediately after eating it, instead of waiting until the end of the day.

If you decide to wait until the very end of the day to record what you have eaten in your food diary, you are more likely to forget something. While the handful of M&Ms, and can of soda you grabbed as a mid-afternoon snack may not seem like a lot, it does make a difference when it comes to counting calories.

A food diary is also a useful tool for tracking progress. One of our  personal trainers may take a look through your food diary and make suggestions to help you ease into healthier food choices. For example, if you recorded that you eat a peanut butter and jelly sandwich on white bread, and a bag of potato chips for lunch on Tuesday, your personal trainer Palm Harbor may make a suggestion for you and offer you better alternatives.

Healthy Food Changes

When your personal trainer Palm Harbor discusses a healthy, balanced diet with you, he/she will recommend you consume a variety of foods. We will look at what works for your body and talk to you about how you would be changing your lifestyle and your relationship with food.  Most people are a bit dependent on food and we will address that and teach you how to eat when you’re hungry and what sorts of foods you should be eating.

These are just a few things we go through with you when you use us for personal training.  It is so important to have a whole mind, body and healthy food approach to creating a lifestyle change that will last.

We would love for you to like us on Facebook to get any specials we are offering and our daily motivation!


4 Reasons You Need Personal Training Palm Harbor

Whether you are looking for rapid weight loss or just a healthier lifestyle, personal training Palm Harbor can get you there.  With certified fitness trainers, nutritional education, and different programs to choose from according to your goals, you are set up for success!

4 Reasons Why Personal Training Is For You

  • Custom Programs.  If your goal is to lose weight, than personal training palm harbor’s accelerated weight loss program is your perfect match.  Not only will it help you with weight and fat loss, it will help you establish a healthy lifestyle for years to come.  Accelerated weight loss not your goal?  Then personal training palm harbor’s lifestyle program is.  It will get you on the right track to a long and healthy life through coaching and accountability.
  • Professional Trainers.  With only the best professional trainers, personal training palm harbor gives you the tools you need to reach your goals.  Forget trying to come up with your fitness programs on your own, the professional trainers will work with you to find the best possible routine for you.  We will coach you through thePersonal Training Palm Harbor entire process, encouraging you to keep pushing, and providing an accountability that will ensure your success.  These professional trainers are there to teach you useful techniques to changing your lifestyle for long-lasting results.
  • Nutritional Education.  No exercise regime is complete without a change in diet and creating a lifestyle change. Our personal trainers and coaches will equip you with what you need to complete your healthy lifestyle with healthy food choices.  The trainers will also give you the tools to making long-lasting health changes and set you up with a lifestyle plan made for you!
  • Personal Fitness.  Unlike regular gyms,  we are focused on results. We want to help you maximize weight loss and keep it off. Instead of going to a gym where you can just fade into the background, our coaches puts you first by giving you one-on-one attention and a program customized just for you.

You can reach all of your fitness and health goals with personal training Palm Harbor.  With all the tools that they offer you can become stronger, healthier, and more educated about your health with any of the programs they offer.  All you need to do is schedule your first consultation to start making your personalized lifestyle plan and you will be on your way to a stronger and healthier you.

We would to connect with you! Like us on Facebook for daily motivations and specials that we offer from time to time!

Image Source :


Is It Important To Read Food Labels?

When it comes to weight loss, there are a number of healthy habits a person needs to engage in to be successful.  One habit in particular is extremely beneficial.  People that read food labels have a greater chance of losing weight than their counterparts that don’t know what they’re eating.

The reason behind this statement is simple.  A person that reads a food label knows the calories, fats, carbs and exactly what goes in to your body. That man or woman is aware of how many vitamins and nutrients they are getting from the foods that they are eating.  This allows them to control their intake of fat, carbohydrates, sodium, and sugar.  It also gives them an idea of how long they will need to work out in order to burn off the calories they consumed.

Reading food labels helps keep food allergies at bay.  It gives the consumer more control over his or her diet.  It also allows them to fight chronic disease by selecting foods that are healthier and lower in calories.

Food LabelsHere’s how you can read and understand food labels which will benefit you and your healthy lifestyle:

  • Start out by learning what a serving size consists of.  This will allow you to see exactly how many servings are in one container, tub or box of food.  People are often misinformed in this area and have a tendency to consume a larger serving than is intended for one person.

  • Note how many calories are found in each serving.  You’ll also learn how many of the calories consumed consist of fat.  This will allow you to make wiser choices where no fat and low fat foods are concerned.

  • Read the ingredients.  When looking at labels, you can see all the fats, sodium, cholesterol, etc in the foods but when you look at the ingredients that can really give you an idea of what is really “in” the food you are eating.  If it is a lot of words that you can’t pronounce, a good thing to do is google those words, see what they are and educate yourself so you know what you’re putting in to your body.

  • Turn to foods that are high in Vitamin A, Vitamin C, Calcium, and Iron.  This important information is included at the bottom of a food label.  It gives you an idea of the percentage of daily values you receive by consuming particular foods.

  • Foot notes give you guidelines where percentage of daily values is concerned.  Based on a certain amount of calories per diet, you see how much of certain vitamin and nutrients you need to be healthy.  You’ll learn about Total Fat, Saturated Fat, Cholesterol, Sodium, Total Carbohydrate, and Dietary Fiber.

Knowing how to read food labels properly gives you the tools that you need to eat healthy.  With diet and exercise you can shed unwanted pounds, maintain your ideal weight, and combat disease like Hypertension and Diabetes.  Take a few minutes to get acquainted with labels on the foods you purchase for your household.  Knowledge is power and by working with every resource you have available to you, you add to your overall health and success while living a life of physical and mental wellness.

To stay up to date on specials and to get daily motivation, please come on over and like us on Facebook!

Image Source :

personal training

Need A Personal Trainer Palm Harbor: Must Knows!

Hiring a Personal Trainer Palm Harbor?

The first time hiring a personal trainer Palm Harbor can be somewhat unnerving and stressful if you are not prepared for what might happen. For some unknown reason, many people have an unrealistic fear that personal training will be an unpleasant experience. You do not need to worry, in fact, reducing stress and making you feel comfortable is one of the first things your personal trainer will attempt to accomplish. Remember, they know exactly how you feel as most have been where you are now.

During the first few sessions, the personal trainer only wants to asses your current lifestyle and health situation.

They will use the data they collect to build a personal training plan designed specifically for your needs.

For example; if you experience pain your trainer should check your history for injuries. They should not push you through pain without knowledge of your history. They need to assess your individual needs. Remember they are your “personal” trainer so they need to know  you personally.  That is how they develop specific programs based on individual situation.

If you want to succeed in losing weight and living a healthier and more balanced lifestyle, you will have to put your fears aside, get the facts and be completely honest with yourself and your personal trainer Palm Harbor.  The more you tell them, the better equipped they will be to assess your situation and create a personal training plan that works for you.

Getting Started with personal training Palm Harbor for the first time involves these three steps:

personal trainer Palm Harbor1. Filling out a health and fitness questionnaire.

This will involve having you answer a simple questionnaire, survey or form. On this questionnaire, will be questions concerning your current mental state, diet and exercise regime, any medical or health problems you are experiencing and any personal goals you wish to meet.  Be as honest and specific as you can when filling out the form, the more details the trainer has the better.

2. Physical assessment.

Your personal trainer will most likely have you preform a small physical assessment test, take your weight, body measurements and discuss any allergies to foods you may have.

These physical tests involve something similar to, sitting on the floor with your legs straight in front while reaching for your toes, push-ups, jumping jacks, and a simple cardiac test which measures your resting heart-rate, as well as, a 5 minute step exercise designed to measure your moving heart rate. While there is some exercise involved in the first session, it is merely to judge your current physical condition.

Do not be afraid, you won’t have to run ten miles on the first day!

3. Goal assessment.

The personal trainer Palm Harbor will use the first few sessions to develop personal goals with you. Personal fitness goals are designed to motivate you and to provide you with metrics in order to measure your personal training success.

This is basically what to expect when starting with a personal trainer Palm Harbor, it does not sound so bad, does it?

Personal training is not only about diet and exercise, it is about helping you to have a more positive outlook, improving your self confidence and getting rid of negative fears that hold you back from achieving dieting success. It begins with the first few sessions and knowing what to expect.

 Image Source :


Bodies by Design • 33118 US Hwy 19 N • Palm Harbor, FL 34684 • 727-784-2500